The best fitness app will depend on a person’s exercise goals, ability, and the type of exercise they would like to do. The authors found that only one app included in the study scored higher than 50%.Ī person should consider talking with a qualified fitness professional about exercising safely.įrequently asked questions about workout appsīelow, we answer the top frequently asked questions about workout apps. The researchers looked at 30 popular fitness apps and found that overall, the rate of adherence to guidelines from the American College of Sports Medicine was low. The authors state that many lack a comprehensive approach to fitness.Ī 2015 study states that users should exercise caution when choosing an app for fitness. However, a 2017 study found that fitness apps do not score well compared to the American College of Sports Medicine guidelines.

Other studies found that while tracking was the most common feature of these apps, apps that combined exercise education and tracking or turned exercise into a game were more successful. However, more community involvement is needed to realize those benefits. A 2022 study found that mobile fitness technology could benefit physical and mental health in older adults. However, it also reports that only half of adults get the physical activity they need to reduce their risk of chronic diseases.įinding the motivation and time to exercise can be difficult, and the research on how useful apps are in helping motivate people is mixed.

It can also strengthen the heart, improve lung function, and improve mental health.Īccording to the Centers for Disease Control and Prevention (CDC), adults should aim for at least 150 minutes of moderate-intensity aerobic activity a week. Frequent exercising can help people maintain moderate body weight and decrease the risk of certain diseases, such as coronary heart disease, diabetes, and cancer.

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